| 1. The Tonite Show With Messy Marv Intro 0:49 |
| 2. Stay Fresh, Dirty Mess (feat. G-Wett & Beeda Weeda) 3:28 |
| 3. 7 Seconds Flat (feat. Sleepy D) 3:19 |
| 4. Lions & Chickens (Skit) 0:52 |
| 5. In My Bloodline (feat. J-Stalin, D-Lo & J-Mo) 4:00 |
| 6. Pride 2:29 |
| 7. Just to Get High (feat. J-Stalin & Shady Nate) 3:54 |
| 8. Broke Nigga (feat. Eddi Projex & Mr. Tower) 4:13 |
| 9. Refused (feat. Young Gully) 3:01 |
| 10. Outro 0:20 |
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